![]() ![]() You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing. Enjoy your practice.Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. It’s packed with lots of leg work to keep you challenged and connected to the earth. This 30-minute Grounding Hatha Yoga class is not to be underestimated. Other than that, it’s just a matter of stepping outside and noticing the beauty that surrounds you. Well, maybe a yoga teacher or massage therapist. ![]() The best part about these practices? You don’t need to hire a professional. ![]() Connecting to our senses (seeing, smelling, feeling, hearing, touching).Physical touch – through massage or myofascial release using foam rollers or rubber ball.Walking barefoot and bringing your awareness to the connection of your feet and the ground. ![]()
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